Description
Mediterranean Chicken Orzo is a vibrant and flavorful dish that brings the essence of Mediterranean cuisine to your table. Tender chicken, fluffy orzo pasta, and an array of colorful vegetables come together in perfect harmony, all enhanced with aromatic herbs and a touch of lemon. This easy-to-make meal is not only delicious but also visually appealing, making it ideal for both cozy nights at home and special gatherings with friends. Experience each bite as a mini-vacation to sun-kissed shores!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup orzo pasta
- 1 cup cherry tomatoes (halved)
- 1 medium zucchini (sliced)
- 1 medium red onion (diced)
- 4 cloves fresh garlic (minced)
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- ½ cup crumbled feta cheese
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Cook orzo according to package instructions until al dente, about 8 minutes. Drain and drizzle with olive oil to prevent sticking.
- In a large skillet over medium heat, add 1 tablespoon of olive oil. Sauté seasoned chicken breasts for 6-8 minutes until golden brown and cooked through. Remove chicken from skillet and set aside.
- In the same skillet, add minced garlic and diced red onion; sauté for about 3 minutes until fragrant.
- Add sliced zucchini and cherry tomatoes; cook for another 5 minutes until tender.
- Stir in lemon juice and oregano, then gently combine the cooked orzo with the chicken mixture.
- Fold in crumbled feta cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 420
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg