Description
Chorizo Chickpea Stew is a delicious blend of spicy chorizo and hearty chickpeas simmered with fresh vegetables and aromatic spices. This comforting dish is perfect for cozy dinners or gatherings, offering a burst of flavor in every bowl. With its rich, savory profile and vibrant colors, this stew not only warms the soul but also pleases the eye. Enjoy it with crusty bread or over rice for an unforgettable meal experience!
Ingredients
Scale
- 8 oz chorizo sausage, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 can (14.5 oz) diced tomatoes in juice
- 2 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tbsp olive oil
- Fresh cilantro (optional), for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions until translucent.
- Add sliced chorizo and cook until browned, about 5 minutes.
- Stir in minced garlic and diced bell peppers; cook until peppers soften, around 3 minutes.
- Add chickpeas and canned tomatoes (with juice); mix well.
- Pour in vegetable broth and add cumin and paprika. Bring to a gentle boil.
- Reduce heat and simmer uncovered for about 30 minutes, stirring occasionally until slightly thickened.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Spanish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 35mg